CrossFit Ironside – CrossFit Daily
Metcon (AMRAP – Reps)
4 rounds:
Max effort strict pull-ups
followed by max effort ring dips
Rest 3 min between rounds
Metcon (AMRAP – Reps)
10 min tabata:
KB snatches
box jumps
4 rounds:
Max effort strict pull-ups
followed by max effort ring dips
Rest 3 min between rounds
10 min tabata:
KB snatches
box jumps