CrossFit Ironside – CrossFit
Front Squat (5-5-5+)
Metcon (AMRAP – Rounds)
7 min EMOM:
3 thrusters (RX 95/65, RX+ 115/75)
3 front squats
3 shoulder-to-overhead
Metcon (AMRAP – Rounds)
7 min EMOM:
10 dips (RX+ 8 ring dips)
10 reverse crunches