10/5/2015 by Melissa Anguiz | Oct 5, 2015 | Uncategorized | 0 comments CrossFit Ironside – CrossFit Daily Front Squat (3-3-3+) Metcon (Time) 4 rounds: 8 toes-to-bar 30 double unders 8 strict pull-ups 30 double unders Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ