Main – CrossFit
Back Squat (5-5-5+)
Metcon (Time)
4 rounds:
10 burpee box jumps
10 pull-ups
10 hang cleans
10 push press
513-720-4509
crossfitironside@gmail.com
4 rounds:
10 burpee box jumps
10 pull-ups
10 hang cleans
10 push press