10/3/2015

by | Oct 3, 2015 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit Daily

Handstand Walk (Distance)

Metcon (Time)

5 rounds:

3 squat snatches @85% of 1RM

6 chest-to-bar pull-ups

Submit a Comment

Your email address will not be published. Required fields are marked *