CrossFit Ironside – CrossFit Daily

Deadlift (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, (85%xAMRAP))

aka walking deads

Metcon (Time)

For Time: muhahahaha

42 Evil twin under takers

42 Pumpkin tosses

42 Terrifying toe ticklers

42 American kettlebell nightmares

42 Bottomless pit trips

You have the option to partner up or go solo on this.

*15 min cap