CrossFit Ironside – CrossFit Daily
Deadlift (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, (85%xAMRAP))
aka walking deads
Metcon (Time)
For Time: muhahahaha
42 Evil twin under takers
42 Pumpkin tosses
42 Terrifying toe ticklers
42 American kettlebell nightmares
42 Bottomless pit trips
You have the option to partner up or go solo on this.
*15 min cap