CrossFit Ironside – CrossFit
Back Squat (65%x2, 72.5%x2, (4×5@77.5%))
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
10 Pullups
20 lunges
30 DU’s/ 90 SU’s or 20 DU attempts
10 min AMRAP
10 Pullups
20 lunges
30 DU’s/ 90 SU’s or 20 DU attempts