CrossFit Ironside – CrossFit Daily
Ring Dips (4 x ME)
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP:
300 m. row
10 Pull-ups
15 Push-ups
513-720-4509
crossfitironside@gmail.com
15 Min AMRAP:
300 m. row
10 Pull-ups
15 Push-ups