10/30/2013

by | Oct 30, 2013 | Uncategorized | 0 comments

Main – CrossFit

Warm-up (No Measure)

3 rounds:
1 min plank
10 broad jumps
10 ring rows

Bench Press (3-3-3-1-1-1)

Metcon (Time)

21-15-9
Hang power clean
Barbell push-ups
Barbell burpees

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