10/29/2015

by | Oct 29, 2015 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit Daily

Push Jerk (5-5-5-5-5)

Metcon (AMRAP – Rounds)

10 min EMOM

1 Squat Clean

2 Front Squats

2 Jerks 135/95#

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