10/29/2015 by Melissa Anguiz | Oct 29, 2015 | Uncategorized | 0 comments CrossFit Ironside – CrossFit Daily Push Jerk (5-5-5-5-5) Metcon (AMRAP – Rounds) 10 min EMOM 1 Squat Clean 2 Front Squats 2 Jerks 135/95# Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ