CrossFit Ironside – CrossFit
Deadlift (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5+)
Metcon (AMRAP – Rounds and Reps)
Halloween WOD
Partner Up
15 min AMRAP:
25 terrifying toe ticklers
50 double undertakers
15 squat screamers (135/95, 95/65)
Your partner will RIP while you work. Complete as many rounds and reps as possible.