10/28/2016

by | Oct 28, 2016 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Push Press (5-5-5+)

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

Run 200 meters

10 Deadlifts

10 Box Jumps

Rx 135/95

+ 185/135

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