10/28/2015 by Melissa Anguiz | Oct 28, 2015 | Uncategorized | 0 comments CrossFit Ironside – CrossFit Daily Overhead Squat (3-3-3+) Metcon (AMRAP – Rounds) 10 min EMOM 10 Burpees 10 AKBS 52/35# Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ