CrossFit Ironside – CrossFit
Front Squat (5-5-5+)
Metcon (AMRAP – Reps)
3 Rounds:
1 min max-effort calorie row
-rest 1 min-
1 min max-effort Thruster
Rx 95/65 Rx+115/75
-rest 1 min-
1 min max-effort
KB Swing Rx chal. # Rx+52/35
-rest 1 min-
Total reps for all 3 movements and enter them into wodify.