CrossFit Ironside – CrossFit Daily
Bench Press (5-5-5+)
Metcon (Time)
For Time:
50 Pull-ups
40 Deadlifts 155/105#
30 Toes-to-bar
20 Hang-Power Cleans 155/105#
10 HSPU’s
513-720-4509
crossfitironside@gmail.com
For Time:
50 Pull-ups
40 Deadlifts 155/105#
30 Toes-to-bar
20 Hang-Power Cleans 155/105#
10 HSPU’s