10/28/2013 by Melissa Anguiz | Oct 28, 2013 | Uncategorized | 0 comments Main – CrossFit Overhead Squat (3-3-3-3-3) Metcon (AMRAP – Rounds) 12 minute AMRAP: 40 plank dumbell rows 30 sit-ups 20 dumbell lunges Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ