10/26/2017 by Melissa Anguiz | Oct 26, 2017 | Uncategorized | 0 comments CrossFit Ironside – CrossFit Back Squat (6×5@70% of new TRM) Metcon (AMRAP – Reps) 4 Rounds 3 min alt. Tabata Power Clean 115/75 & Box Jump Rest 1 min Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ