CrossFit Ironside – CrossFit
Chest-To-Bar Pull-ups (6-6-6-6-6-6-6-6+)
CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
This is a benchmark WOD so there is no Rx+. To scale sub Double-unders to single-unders!