10/26/2015 by Melissa Anguiz | Oct 26, 2015 | Uncategorized | 0 comments CrossFit Ironside – CrossFit Daily Back Squat (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, (85%xAMRAP)) Metcon (Time) 21-15-9 Overhead Squats 115/75# & Ringed Push-ups Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ