CrossFit Ironside – CrossFit
Gymnastic Presses (Pick a group of sets and reps from the chart)
Chart 1
7×8 reps
6×7 reps
5×6 reps
4×3 reps
3×4 reps
Chart 2
6×5 reps
7×4 reps
8×3 reps
9×2 reps
10×1 reps
Push-ups HSPU’s Dips, HS Walk/Holds
Metcon (AMRAP – Reps)
2 Rounds:
Min ME Cal Row
Min ME DB Presses
-Rest 2 mins-
Min ME Burpees
Min ME KB Swings
-Rest 2 mins-