10/25/2016

CrossFit Ironside – CrossFit

Back Squat (6×5 @ 70% of 1RM Last set Max-Effort)

Metcon (AMRAP – Rounds)

10 min alt. EMOM

Even Minute: 10 Wallballs

Odd Minute: 3 Clean and Jerks

Rx115/75

Rx+ 185/135