10/25/2013

by | Nov 25, 2013 | Uncategorized | 0 comments

Main – CrossFit

Warm-up (No Measure)

400m run

Push Press (3-3-3-1-1-1)

Metcon (Time)

4 rounds:
10 pull-ups
20 wall balls
400m run w/ “friend”
(20 min. cap)

*compare PP to 11/2

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