10/24/2017

by | Oct 24, 2017 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Snatch (3-3-3-1-1-1)

Metcon (Time)

10 Rounds

5 Pull-ups

10 1-arm snatches

Rx+ CTB pull-ups 50/35 dumbells

12 min cap

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