10/24/2016

CrossFit Ironside – CrossFit

Shoulder Press (5-3-1+)

Metcon (AMRAP – Reps)

3 Rounds:

4 min alt. Tabata

Knees-to-chest & Push-ups

-1 min rest-

(Rx+)

3 Rounds:

4 min alt. Tabata

TTB’s & HSPU’s

-Rest 1 min-