10/24/2015

by | Oct 24, 2015 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit Daily

Clean and Jerk (3-3-3-1-1-1)

Metcon (Time)

5 rounds:

8 Bench Press 155/110#

1 Rope Climb

10 Deadlifts 185/135#

1 Rope Climb

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