CrossFit Ironside – CrossFit
Shoulder Press (50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x5+)
Testing week for the shoulder press? Any reps over 5, adjust your TRM by 2.5-5 lbs.
Metcon (Time)
40 wallballs
50 DUs/ 150 SU or 30 DU attempts
30 wallballs
50 DUs/ 150 SU
20 wallballs
50 DUs/ 150 SU
10 wallballs
50 DUs/ 150 SU
16 min cap.