10/23/2015

by | Oct 23, 2015 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit Daily

weighted chin-ups (Weight)

weighted chin-ups

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

8 sumo deadlift high-pulls

12 KB swings

20 lunges

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