CrossFit Ironside – CrossFit Daily
weighted chin-ups (Weight)
weighted chin-ups
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
8 sumo deadlift high-pulls
12 KB swings
20 lunges
weighted chin-ups
12 min AMRAP:
8 sumo deadlift high-pulls
12 KB swings
20 lunges