CrossFit Ironside – CrossFit
Deadlift (50%x5, 60%x3, 70%x2, 75%x1, 80%x8+)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
8 Pull-ups
12 KB Swings
16 Wallballs
513-720-4509
crossfitironside@gmail.com
12 min AMRAP
8 Pull-ups
12 KB Swings
16 Wallballs