10/22/2016 by Melissa Anguiz | Oct 22, 2016 | Uncategorized | 0 comments CrossFit Ironside – CrossFit Deadlift (50%x5, 60%x3, 70%x2, 75%x1, 80%x8+) Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 8 Pull-ups 12 KB Swings 16 Wallballs Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ