CrossFit Ironside – CrossFit Daily

Deadlift (65%x2, 72.5%x2, 77.5%x4x5 (Last set Max Effort)

Metcon (AMRAP – Reps)

8 min AMRAP:

Perform max-effort thruster, buster. Every time you break perform 300 m. row. Record total amount of thrusters into wodify.

135/95#