CrossFit Ironside – CrossFit Daily
Deadlift (65%x2, 72.5%x2, 77.5%x4x5 (Last set Max Effort)
Metcon (AMRAP – Reps)
8 min AMRAP:
Perform max-effort thruster, buster. Every time you break perform 300 m. row. Record total amount of thrusters into wodify.
135/95#