10/22/2014

by | Oct 22, 2014 | Uncategorized | 0 comments

Main – CrossFit

Push Press (3-3-3+)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

Row 300m

1 rope climb

1 min handstand hold

Submit a Comment

Your email address will not be published. Required fields are marked *