CrossFit Ironside – CrossFit

Deadlift (65%x2, 72.5%x2, (4×5@ 77.5%))

Metcon (Time)

Metcon: Partner Up!

For Time:

30 Clean and Jerks Rx 115/75 Rx+115/75

400 m. Run

20 Clean and Jerk Rx+135/95

400 m. Run

10 Clean and Jerks Rx+155/105

400 m. Run

6 Clean and Jerks Rx+185/125

400 m. Run
Rx Keep the weight at 115/75

Rx+ Increases weight after each round of C+J’s

Split the C+J’s up however you like. Run together. WOD is finished when both partners finish their last 400m.

16 min cap.