CrossFit Ironside – CrossFit
Deadlift (65%x2, 72.5%x2, (4×5@ 77.5%))
Metcon (Time)
Metcon: Partner Up!
For Time:
30 Clean and Jerks Rx 115/75 Rx+115/75
400 m. Run
20 Clean and Jerk Rx+135/95
400 m. Run
10 Clean and Jerks Rx+155/105
400 m. Run
6 Clean and Jerks Rx+185/125
400 m. Run
Rx Keep the weight at 115/75
Rx+ Increases weight after each round of C+J’s
Split the C+J’s up however you like. Run together. WOD is finished when both partners finish their last 400m.
16 min cap.