10/21/2016

by | Oct 21, 2016 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Power Clean (3-3-3-3-3)

build to heavy 3 rep max

Metcon (AMRAP – Reps)

10 min tabata:

Box Jumps and Dumbbell Presses

Rx Challenging Weight

Rx+ 45-50/30-35

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