CrossFit Ironside – CrossFit Daily
Split Jerk (3-3-3-1-1-1)
Metcon (Time)
5 top of the minute burpees +
30 Chest-to-bar pull-ups
30 Ringed Push-ups
30 Pull-ups
30 Push-ups
513-720-4509
crossfitironside@gmail.com
5 top of the minute burpees +
30 Chest-to-bar pull-ups
30 Ringed Push-ups
30 Pull-ups
30 Push-ups