10/20/2017

by | Oct 20, 2017 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Push Press (5-5-5-5-5)

Metcon (AMRAP – Rounds)

12 min EMOM

Odd Min: 15 Pushups (Rx+)

Even Min: 200 M. Run

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