CrossFit Ironside – CrossFit

Toes-To-Bar (4 x Max-Effort)

Perform 4 Max-Effort Toe-to-bar attempts. Enter best set into Wodify. Scale to Knees-to-chest if necessary. Please don’t fall off the bar!

Metcon (AMRAP – Reps)

4 Rounds:

Perform Max-Effort set of thrusters Rx 95/65 Rx+ 135/95

Followed by 10 Barbell Burpees.

-Rest 2 min-
Enter total amount of thrusters and burpees into Wodify!