CrossFit Ironside – CrossFit
Toes-To-Bar (4 x Max-Effort)
Perform 4 Max-Effort Toe-to-bar attempts. Enter best set into Wodify. Scale to Knees-to-chest if necessary. Please don’t fall off the bar!
Metcon (AMRAP – Reps)
4 Rounds:
Perform Max-Effort set of thrusters Rx 95/65 Rx+ 135/95
Followed by 10 Barbell Burpees.
-Rest 2 min-
Enter total amount of thrusters and burpees into Wodify!