CrossFit Ironside – CrossFit Daily

Back Squat (65%x2, 72.5%x2, 77.5%x4x5 (Last set Max Effort)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

10 Deadlifts

8 Ring Dips

10 Hang-Power Cleans

8 Ring Dips