CrossFit Ironside – CrossFit Daily
Back Squat (65%x2, 72.5%x2, 77.5%x4x5 (Last set Max Effort)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
10 Deadlifts
8 Ring Dips
10 Hang-Power Cleans
8 Ring Dips
10 min AMRAP:
10 Deadlifts
8 Ring Dips
10 Hang-Power Cleans
8 Ring Dips