10/19/2016

by | Oct 19, 2016 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit

Push Jerk (3-3-3-1-1-1)

Metcon (Time)

For Time:

Rx

Row 1000 m.

5 Rounds:

10 Push-ups

60 Single-unders

Rx+

5 Rounds

8 HSPU’s

25 Double-unders

Row 1000 m.

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