CrossFit Ironside – CrossFit Daily
Push Press (5/3/1+)
Metcon (Time)
10,9,8,7,6,5,4,3,2,1 of toes-to-bar. After each set of toes-to-bar perform 30 Double-unders.
513-720-4509
crossfitironside@gmail.com
10,9,8,7,6,5,4,3,2,1 of toes-to-bar. After each set of toes-to-bar perform 30 Double-unders.