CrossFit Ironside – CrossFit
Gymnastic Presses (Use Chart)
Chart 1
7×8 reps
6×7 reps
5×6 reps
4×3 reps
3×4 reps
Chart 2
6×5 reps
7×4 reps
8×3 reps
9×2 reps
10×1 reps
Push-ups, Dips, HSPU’s
Metcon (Time)
4 Rounds:
200 m. Run
10 D.B. Presses Rx+ 45-50/30-35
200 m. Run
1 Rope Climb