10/18/2016

CrossFit Ironside – CrossFit

Back Squat (50%x5, 60%x3, 70%x2, 75%x1 80%x8+)

Metcon (Time)

10,9,8,7,6,5,4,3,2,1 Deadlifts 155/105#

+ 5 Pull-ups inbetween sets of deads

(Rx+ 3 Ring Muscle-ups)