Main – CrossFit
Back Squat (3-3-3+)
Metcon (AMRAP – Reps)
10 Min AMRAP
10 Bench Press @ 65% of 1RM
20 Double Unders
10 Power Clean @ 135#
20 Double Unders
513-720-4509
crossfitironside@gmail.com
10 Min AMRAP
10 Bench Press @ 65% of 1RM
20 Double Unders
10 Power Clean @ 135#
20 Double Unders