CrossFit Ironside – CrossFit

Clean (3-3-3-1-1-1)

Squat or Power.

Metcon (AMRAP – Rounds and Reps)

Partner Up!

In teams of 3:

15 min AMRAP:

20/15 Calorie Row

15 Burpees

1 Person will start on the rower, 1 person will start on the burpees, 1 person will be resting while the others work. Once your partners on the rower and burpees are finished with their work, you alternate. You will enter your completed Rounds + extra reps.