CrossFit Ironside – CrossFit
Clean (3-3-3-1-1-1)
Squat or Power.
Metcon (AMRAP – Rounds and Reps)
Partner Up!
In teams of 3:
15 min AMRAP:
20/15 Calorie Row
15 Burpees
-Rest-
1 Person will start on the rower, 1 person will start on the burpees, 1 person will be resting while the others work. Once your partners on the rower and burpees are finished with their work, you alternate. You will enter your completed Rounds + extra reps.