CrossFit Ironside – CrossFit
Shoulder Press (3-3-3+)
Metcon (AMRAP – Reps)
4 Rounds:
2 min AMRAP:
200 m. run + M.E. Clean and Jerk
-Rest 1 min-
Rx 95/65
Rx+135/95
Total C+J reps for each round and enter into Wodify.
4 Rounds:
2 min AMRAP:
200 m. run + M.E. Clean and Jerk
-Rest 1 min-
Rx 95/65
Rx+135/95
Total C+J reps for each round and enter into Wodify.