CrossFit Ironside – CrossFit

Shoulder Press (3-3-3+)

Metcon (AMRAP – Reps)

4 Rounds:

2 min AMRAP:

200 m. run + M.E. Clean and Jerk

-Rest 1 min-

Rx 95/65

Rx+135/95
Total C+J reps for each round and enter into Wodify.