10/17/2015

by | Oct 17, 2015 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit Daily

High-Hang Snatch (3-3-3-1-1-1)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

8 ring dips

10 sumo deadlift high-pulls

30 double unders

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