CrossFit Ironside – CrossFit
Shoulder Press (65%x2, 72.5%x2, (4×5@77.5%))
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
5 Pullups
10 KB Snatches
30 DUs/90 SUs
513-720-4509
crossfitironside@gmail.com
12 min AMRAP:
5 Pullups
10 KB Snatches
30 DUs/90 SUs