10/16/2015

by | Oct 16, 2015 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit Daily

Power Clean (3-3-3-1-1-1)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

300 m. row

12 AKBSwings

10 Box Jump

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