CrossFit Ironside – CrossFit
Deadlift (50%x5, 60%x3, 70%x1, 75%x10+)
Work up to a heavy 10 rep max.
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
5 Power Cleans 115/75 (Rx+ Power Snatch)
8 Pull-ups
5 Power Cleans/ Power Snatches
200 m. run