CrossFit Ironside – CrossFit

Deadlift (50%x5, 60%x3, 70%x1, 75%x10+)

Work up to a heavy 10 rep max.

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

5 Power Cleans 115/75 (Rx+ Power Snatch)

8 Pull-ups

5 Power Cleans/ Power Snatches

200 m. run