CrossFit Ironside – CrossFit
Push Jerk (3-3-3)
Build to a heavy 3 rep max
Metcon (AMRAP – Reps)
12 min AMRAP
Perform 10 KB Swings at the top of every minute.
With the remainder of your minute chip away at
50 Push-ups
50 Lunges
50 R. Twists
Rx Choose challenging weight
Rx+ 52/35
Note: If you finish russian twists, start back at push-ups