CrossFit Ironside – CrossFit

Push Jerk (3-3-3)

Build to a heavy 3 rep max

Metcon (AMRAP – Reps)

12 min AMRAP

Perform 10 KB Swings at the top of every minute.

With the remainder of your minute chip away at

50 Push-ups

50 Lunges

50 R. Twists

Rx Choose challenging weight

Rx+ 52/35

Note: If you finish russian twists, start back at push-ups