10/14/2015

by | Oct 14, 2015 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit Daily

Deadlift (6×5 @ 70% of 1 RM (5-5-5-5-5-5) Last set M.E.)

Metcon (AMRAP – Rounds and Reps)

Wednesday All Classes Combined

Death by…

Ringed Push-ups

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