Main – CrossFit
Deadlift (5-5-5+)
Metcon (Time)
For Time:
Power Cleans & Ring Dips
10
9
8
7
6
5
4
3
2
1
Row 1000 m.
513-720-4509
crossfitironside@gmail.com
For Time:
Power Cleans & Ring Dips
10
9
8
7
6
5
4
3
2
1
Row 1000 m.